Regulate the room before it regulates you.
Interactive, evidence-based workshops and 1-on-1 coaching that teach high-intensity teams how to downregulate stress in real time — so focus, judgment, and culture hold up under pressure.
Your team's threat detection system can't tell a tiger from a Slack notification.
The autonomic nervous system evolved to protect us from physical danger. It cannot distinguish between a predator and a deadline — so back-to-back meetings, inbox pressure, and public speaking all trigger the same fight-or-flight surge that once kept us alive in the wild.
The Gas Pedal
Mobilizes the body's resources for fight-or-flight action.
- Increases heart rate and blood pressure
- Dilates airways for rapid oxygen intake
- Inhibits non-essential functions like digestion and repair
- Driven by adrenaline and cortisol
The Brake
Downregulates physiological strain for rest and recovery.
- Slows heart rate and promotes healthy HRV
- Supports digestion, cellular repair and immune response
- Promotes calm, connection, and restorative sleep
- Governed predominantly by the vagus nerve
Five tools. One nervous system.
Delivered in interactive 30–60 minute workshops for teams of 8 to 80+, on-site or virtual. Every participant leaves with a technique they can use before their next meeting.
The Science of Stress & the Autonomic Nervous System
Understanding the balance between sympathetic activation — the gas pedal — and parasympathetic recovery — the brake pedal — and why teams get stuck in one gear.
Real-Time Downregulation
The physiological sigh: an evidence-backed tool that deflates air sacs in the lungs and drops CO₂ levels to restore calm in under 30 seconds.
Under 30 secPre-Performance Anchoring
Extended exhale breathing using a structured 4:6–8 ratio to stimulate the vagus nerve and lower heart rate before high-stakes meetings or difficult conversations.
4:6–8 ratioSomatic Grounding
Body-based sensory techniques that interrupt anxiety loops, pull focus out of future catastrophizing, and ground attention back in the present moment.
Co-Regulation & Team Safety
How a leader's nervous system state ripples through the room — and how team-level regulation directly shapes culture and psychological safety. Every participant receives structured digital and printable reference guides with a personalized integration plan for their workday.
Structured for high-intensity departments
Built for Finance, Tech, Legal, Healthcare, and Executive Leadership teams navigating sustained pressure.
Team Reset
- 1× 60-minute interactive workshop, on-site or virtual
- Digital & printable reference handouts for all attendees
- Live Q&A and guided somatic exercise facilitation
Regulation & Recovery
- Session 1 — Understanding the ANS & real-time reset tools
- Session 2 — Navigating burnout & the polyvagal ladder
- Session 3 — Co-regulation, leadership dynamics & somatic resilience
- Complete workbook bundle for every participant
Comprehensive Culture Shift
- 2× 60-minute group workshops for up to 50 employees
- 10× 30-minute 1-on-1 sessions for execs or employees in acute stress or burnout
- Custom pre- & post-workshop assessment to measure team impact
| Service | Format | Investment |
|---|---|---|
Individual 1-on-1 Somatic Coaching Session |
45 min · virtual or in-person | $220 / session |
Executive 1-on-1 Regulation Package |
5× 45 min 1-on-1 sessions | $950 |
Additional Group Workshop (Add-on) |
45–60 min | $1,000 / session |
Not another wellness platitude. The vagus nerve, explained.
Every tool we teach maps back to a specific, teachable mechanism in the nervous system — so it holds up under scrutiny from your most skeptical stakeholder.
Facilitator-led, not app-led.
"Regulation isn't about becoming unshakeable. It's about becoming recoverable — coming back to center faster, more often, and with more choice in how you respond."
Spiritual SoulCircuit — Nervous System Regulation Training
Every workshop is led live, not streamed from a template. We blend clinical nervous-system science with embodied, practical technique — no jargon, no fluff, no requirement to believe in anything beyond your own physiology. Just tools your team can use the next time the room gets tense.
Ready to reset your team?
Tell us your team size, department, and what's driving the request — burnout, a high-stakes season, or a standing culture initiative. We'll reply with a package recommendation within one business day.